Strong Roots Start Here Workshop: Ages 1-9 Parenting Guide

In this workshop, you'll learn how to:

• Teach age-appropriate, developmentally sound sex education
   
• Support and build healthy self-esteem in your child
   
• Understand and encourage key body autonomy milestones
   
• Promote emotional awareness and language from an early age
   

You’ll also receive:

• ✅ A comprehensive checklist to track progress and key conversations
   
• 🧠 Tools to navigate common questions and situations with confidence
   
• 💬 Guidance on creating a shame-free, open environment around these topics
   

This workshop sets the foundation for future conversations and empowers your child with the knowledge, safety, and confidence they deserve—starting now.

Workshop B is for parents who want to confidently guide their children (ages 10 and up) through the next stage of sex education and personal development—without shame, confusion, or fear.

You’ll receive a complete guide covering:

• Puberty, body changes, and personal hygiene
   
• Consent, boundaries, and healthy relationships
   
• Gender, identity, and sexual orientation
   
• Pleasure, media literacy, and peer influence
   
• Self-esteem, body image, and self-worth
   
• Communication skills and real-life situations
   

What makes this workshop different:
You’re in control. I provide you with all the information, conversation starters, and tools—and you choose how and when to teach it to your child based on your values and your child’s readiness.

You’ll also receive:

• 📝 A flexible structure you can follow or adapt
   
• 💡 Tips on how to approach difficult or sensitive topics
   
• 💬 Sample scripts and real-world examples for clear communication
   

Workshop B helps you stay connected to your child while preparing them to navigate their evolving world with clarity, confidence, and self-respect.

A Self-Guided Sex Education Program for Tweens & Teens

Workshop C is an online guide created specifically for boys and girls ages 10–15—no parent involvement necessary.

This self-paced workshop speaks directly to your child in a real, respectful, and age-appropriate way. It’s designed to help them understand their changing bodies, emotions, and relationships while building a strong foundation of confidence, self-worth, and sexual health knowledge.

Inside this guide, your child will learn about:

• Puberty and physical development
   
• Emotional intelligence and mental health
   
• Consent and body boundaries
   
• Relationships, crushes, and first experiences
   
• Sexual orientation, gender identity, and expression
   
• Online safety, media influence, and peer pressure
   
• Body image, self-esteem, and personal values
   

They’ll receive:

• 📘 A beautifully designed, easy-to-follow digital guide
   
• 🧠 Activities and reflection prompts to personalize learning
   
• 💬 Language and examples that feel relatable—not awkward or outdated
   

Whether your child is curious, confused, or just growing up fast, Workshop C helps them feel seen, safe, and empowered—on their own terms.

Workshop D is a self-guided online program for teens and young adults ages 16 and up. This is for those who are ready for honest, direct, and empowering education about sex, relationships, and personal identity—without needing parent involvement.

I speak directly to your teen with clarity, respect, and zero judgment. This is the sex education they should have received, designed to help them make informed, confident, and healthy decisions.

Inside this workshop, they’ll learn about:

• Navigating intimacy, dating, and love
   
• Setting and respecting boundaries
   
• Safer sex practices and STI prevention
   
• Contraception, pregnancy, and choices
   
• Pleasure, body awareness, and personal agency
   
• Gender identity, sexual orientation, and expression
   
• Communication skills and emotional responsibility
   

They’ll receive:

• 📖 A beautifully written and designed digital guide
   
• 💬 Real-world language and examples they can actually relate to
   
• 🧭 Tools for self-reflection, personal values, and decision-making
   

Workshop D is all about giving your teen or young adult the education, confidence, and self-awareness they need to move through life feeling empowered, not confused or ashamed.

Workshop E: Elevate You is a powerful and introspective guide for individuals 18 and older who are ready to reconnect with themselves on a deeper level. This self-guided workshop blends intentional journaling with raw, honest prompts to help you explore your identity, values, sexuality, self-worth, and emotional landscape.

Whether you’re just beginning your self-healing journey or looking to go deeper, Elevate You is designed to meet you where you are—with zero shame and full permission to be exactly who you are.

Inside this experience, you’ll explore:

• Your relationship with your body and sexuality
   
• Core beliefs around love, intimacy, and pleasure
   
• Emotional patterns, triggers, and personal growth
   
• Healing from shame, trauma, or societal conditioning
   
• Your desires, boundaries, and unapologetic truth
   
• Self-worth, self-trust, and the version of you that’s waiting to emerge
   

What’s included:

• 📓 A beautifully guided digital journaling workbook
   
• 🔥 Impactful prompts, affirmations, and self-reflection exercises
   
• 💫 A space for radical honesty, self-expression, and transformation
   

This isn’t your typical “self-help” tool. Elevate You is for the seekers, the feelers, and the truth-tellers—those ready to come home to themselves.

Private Sessions (By Request & Availability)
I offer limited 1:1 sessions for individuals, teens, or parents who are seeking more personal guidance. These sessions are tailored to your specific needs and can include support around sex education, communication, parenting challenges, or self-exploration. Availability is limited and offered by request only.

Future In-Person Offerings
As Rooted Workshops continues to grow, I will begin offering in-person workshops and events led by a small team of trusted, carefully selected facilitators. These individuals will be personally trained by me and aligned with Rooted’s core mission: to provide safe, shame-free, real, and raw education and support around sexuality, self-worth, and connection.

Stay connected for updates on in-person sessions, retreats, and immersive workshop experiences coming soon.